Amanda Delt

Amanda Delt is a Licensed Professional Counselor with nine years of clinical experience. She is licensed in Oklahoma and Colorado and has helped people manage stress, anxiety, depression, anger, and life transitions. Her tone in sessions is warm and interactive, and she focuses on treating each person with respect and compassion.

She has worked with clients facing relationship strain, parenting challenges, workplace issues, and career concerns. Amanda has supported people coping with trauma and abuse, grief, ADHD, and social anxiety. She also addresses blended family challenges, communication problems, and questions about life purpose.

Amanda uses a mix of approaches and adjusts them to fit a person’s needs. Sessions emphasize clear, practical steps and open conversation rather than labels. Her style aims to be collaborative so each person helps shape the plan.

In practice she often draws on cognitive behavioral ideas to identify unhelpful thinking patterns and on client-centered methods to keep the work focused on the person’s goals. Mindfulness and solution-focused strategies are used for skills and short-term progress, and trauma-focused interventions are available when past harm affects daily life.

She encourages people to take small, manageable steps toward change. The first conversations are used to set goals and decide which approaches feel right. Amanda prioritizes a respectful, nonjudgmental environment where people can talk honestly about what’s hard and what they want to change.

How Amanda Uses Therapy Approaches Online

A client-centered approach means the work begins with the person’s priorities. Amanda listens first, then helps set goals that matter to the client, and the sessions are guided by what the person wants to change or understand.

Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing them against real life. This approach often includes simple exercises and homework to try new behaviors between sessions, which can help with anxiety, depression, and anger management.

Mindfulness Therapy adds straightforward attention and grounding practices. These techniques teach ways to notice stress or anger as it happens and to respond with less reactivity, which can support everyday coping and emotional regulation.

Finding the best approach is a team effort. Amanda will work with the client to figure out which methods fit their goals and preferences, and she adjusts the plan as progress is made.

Practical benefits of online work include fitting sessions into a busy schedule and keeping regular momentum between appointments. Specific session formats are not listed here, so confirm available options before booking. Online sessions can make it easier to maintain consistent check-ins and try skills in real life between meetings.