Amanda Reid

Amanda Reid is a Licensed Professional Counselor (LPC) practicing in South Carolina. She goes by Mandy and brings eight years of clinical experience to her work. She focuses on common concerns like stress, anxiety, depression, anger, addictions, ADHD, bipolar mood concerns, and parenting strain.

Amanda aims to meet people where they are and help them build practical skills. Sessions often focus on developing coping tools, grounding techniques, and better day-to-day routines. She emphasizes small, steady changes that add up over time rather than quick fixes.

Her background includes outpatient work and time as a substance abuse counselor and therapist in residential and hospital settings. That variety shapes a straightforward approach to behavioral change and recovery. Amanda emphasizes clear steps and collaborative planning during sessions.

She uses several evidence-based methods, including client-centered work, cognitive behavioral techniques, dialectical skills, emotionally-focused ideas, and motivational interviewing. Those methods are applied to help people reframe thoughts, manage strong emotions, and reduce impulsive reactions.

Amanda centers compassion and belonging in her practice. She aims to create a welcoming space where people can speak honestly about hard topics. Her goal is to support steady progress toward healthier routines and more satisfying relationships.

How Amanda Uses Therapy Approaches Online

Amanda frequently draws on client-centered therapy and cognitive behavioral therapy when working with people. Client-centered work focuses on listening, understanding each person's experience, and shaping goals together; it helps when someone needs a nonjudgmental space to talk through anger or stress. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches concrete skills to change reactions, which can help with anxiety, mood swings, and impulsive responses.

She also uses elements of dialectical behavior therapy to teach emotion regulation and distress-tolerance skills. Those techniques help when emotions feel overwhelming and people want tools to step back and make calmer choices. Choosing the right approach is a shared process. Amanda will discuss goals, try different strategies, and adjust the plan based on what feels most helpful and workable for the client.

If you prefer online sessions, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. The therapist and client can plan session length and focus to suit real-life schedules and goals.