Alyse Walker

Alyse Walker is a Licensed Professional Counselor (LPC) with nine years of experience helping people through painful and confusing moments. She focuses on practical steps to reduce overwhelming feelings and to make daily life feel more manageable. Parents reading this on a phone will find clear language and straightforward support options described here. Alyse often works with stress, anxiety, addiction, and anger. She helps people recover from trauma and abuse, and she assists those carrying grief, shame, or low self-worth. She also addresses sleep and eating troubles, relationship and intimacy-related concerns, and work or career stress. Her style is collaborative and nonjudgmental. Sessions center on the client’s goals and values, and Alyse uses that direction to shape each plan. She draws on client-centered work and structured approaches to teach skills for emotion regulation and healthier thinking. Alyse blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing where they fit. That mix lets her both listen closely and offer concrete tools people can use between sessions. She pays attention to how physical health, caregiving, and chronic illness affect emotions and day-to-day functioning. People who want a coachlike partner for change will find Alyse focused on clear steps and steady support. She encourages small, realistic shifts that add up over time. If someone needs help sorting priorities, managing big feelings like anger, or finding direction after loss, she can guide that work.

How therapy approaches shape online care

Alyse uses client-centered work and Cognitive Behavioral Therapy in ways that translate well to online sessions. Client-Centered Therapy focuses on listening closely and following the client’s lead, which helps build trust and clarify goals in each meeting. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact, and it offers exercises and homework to change unhelpful patterns. She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation and distress-tolerance skills. Those DBT-informed tools can help when anger, intense anxiety, or overwhelming emotions interfere with daily life. Together these approaches allow a mix of empathic listening and concrete skill practice that can be continued between sessions. Choosing the right method is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. From there she will suggest approaches and adjust them as work progresses so the plan fits the client’s needs. The biography does not list specific online formats, so confirm session options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and let people follow up with exercises between sessions. Some formats may be better for brief check-ins, and others for longer skills practice, so checking available options will help pick what suits daily life best.