Alyce Sebring

Alyce Sebring is a licensed professional counselor who helps people manage stress, anxiety, anger, depression, and addiction. She offers a calm, straightforward presence and practical strategies to help clients handle difficult moments. Her tone is warm and collaborative, focused on making small, useful changes that fit daily life.

With 11 years of experience, Alyce works from evidence-based therapeutic techniques to address substance use and mood concerns. She supports people struggling with drug and alcohol addiction, feelings of emptiness, and social anxiety. She also addresses issues related to gender dysphoria, LGBT concerns, and women’s issues when they come up in sessions.

Alyce aims to make therapy a place for clear problem solving as well as emotional support. Sessions often include skill building, managing intense feelings like anger, and planning steps to reduce risky behaviors. The work is practical and paced to each person’s needs.

She practices in Colorado as an LPC, which stands for Licensed Professional Counselor. Alyce speaks English and has helped clients navigate seasonal affective disorder, phobias, paranoia, and self-harm thoughts alongside more common mood and anxiety problems.

To begin, she asks questions to understand what matters most and then builds a plan together. The focus is on steady progress, manageable tools, and learning how to handle setbacks without losing sight of goals.

How evidence-based methods translate to online therapy

Alyce draws on well-established, evidence-based techniques to guide sessions. One common approach involves teaching coping skills for intense emotions and anger, such as step-by-step grounding and emotion regulation strategies that help reduce reactivity. These techniques are practical and aimed at day-to-day use.

Another approach focuses on addressing substance use through structured planning, relapse prevention strategies, and problem-solving to change behaviors that maintain addiction. This work emphasizes concrete steps, identifying triggers, and building healthier routines.

Finding the best approach is part of the work together. The therapist will collaborate with the client to try methods that match their goals, adjust what isn’t working, and incorporate the person’s preferences into the plan.

Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Phone sessions can be simpler when bandwidth is limited, and video sessions allow face-to-face interaction; discuss which format would fit your routine when you schedule.