Alix Moore

Alix Moore is a counsellor based in the United Kingdom. She holds NCPS and has practised since 2020, offering support for anger alongside other concerns like grief, anxiety and low mood. Her approach aims to help people feel less stuck and take the next step toward change.

Alix uses a humanistic, client-centred way of working. That means she follows what matters to the person in the room and helps them make sense of painful experiences. She also draws on existential ideas to look at meaning and life choices, and uses mindfulness exercises to build gentle self-awareness.

Grief and loss are a central focus. Alix helps people with many kinds of loss, including the changes that come with life transitions. She also has experience supporting people affected by trauma and by bereavement through suicide, and she works with inner child material when past events keep someone feeling stuck.

Her style is exploratory and compassionate. Sessions aim to leave the client feeling more able to make choices, with the counsellor alongside them rather than directing. Techniques may vary depending on what seems most helpful for the person’s goals.

Alix brings three years of practical experience to her work and uses mindfulness training to make sessions kind and accepting. She encourages people to use the courage that brought them to therapy to take the next step in their lives.

How client-centred and mindfulness approaches translate online

Client-Centred Therapy focuses on following the person's concerns and offering non-judgemental listening. It helps with feelings of being stuck, low mood, relationship worries and anger by prioritising what the client brings to each session.

Existential Therapy looks at meaning, choice and responsibility in life. It can help people facing major changes, grief or questions about purpose by inviting honest reflection on values and decisions.

Mindfulness Therapy uses simple exercises to build present-moment awareness and reduce reactivity. These practices can support people who struggle with anxiety, sleep issues, shame or anger, by creating space to notice thoughts and feelings before acting.

Finding the best approach is part of the work. The counsellor will talk with the client about goals and preferences and try different ways of working to see what helps most. This is a collaborative process and can change as needs evolve.

Confirm the current session options before booking. Practical benefits of online work include fitting sessions around work or caregiving, shorter check-ins when life is busy, and not needing to travel to appointments. Discussing these practicalities early helps make therapy fit more easily into everyday life.