Alice Griffin

Alice Griffin is a licensed professional counselor (LPC) practicing in Pennsylvania with 14 years of experience. She helps people who are overwhelmed by stress, anger, anxiety, depression, relationship struggles, and life changes. She also supports those coping with grief, trauma, addiction, parenting strains, and concerns around intimacy and self-esteem.

Her style is warm and collaborative. Sessions focus on clear goals and practical steps rather than jargon. She listens first, then helps people try small changes that fit their daily life.

Alice draws from several well-known approaches to tailor work to each person. She uses client-centered methods to make space for what matters most to the individual. She also applies cognitive behavioral ideas to spot patterns of thinking and behavior that keep problems going.

For people dealing with intense emotions or histories of trauma, she adapts techniques from dialectical behavior therapy and EMDR to address coping skills and traumatic memories. Existential ideas help when clients want to examine meaning, values, and major life choices.

Her sessions aim to build practical coping skills, clearer communication, and better emotional regulation. She works with people on career stress, ADHD, caregiving burdens, body image, and a wide range of interpersonal worries. To begin, readers should use the site's Start Therapy button and follow the matching steps to schedule according to availability.

How her approaches translate to online therapy

Alice uses client-centered work to put the person’s concerns first and build a comfortable working relationship. This approach focuses on listening, reflecting what matters most, and shaping therapy around individual priorities.

She also applies cognitive behavioral therapy (CBT) to identify unhelpful thoughts and habits and to practice new behaviors. CBT is practical and often includes homework like tracking patterns or trying small experiments between sessions. Dialectical behavior therapy (DBT) provides tools for emotional regulation, distress tolerance, and clearer communication when feelings run high.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose and adapt methods based on their goals, needs, and what feels workable in daily life. That choice can change over time as progress is made.

The original biography does not state which session formats are offered online, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods successfully across a range of concerns, from anxiety and anger to trauma recovery and relationship communication.