Alicia Mardirosian

Alicia Mardirosian is a Licensed Professional Counselor (LPC) in New Jersey who focuses on helping people who feel overwhelmed, stuck, or unsure how to move forward. She works with stress, anxiety, depression, grief, anger, relationship struggles, and major life changes. Alicia aims to create a calm, nonjudgmental space where people can slow down and begin to feel more grounded.

With 11 years of experience, Alicia draws on practical methods like cognitive behavioral therapy and mindfulness alongside a client-centered approach. She helps people identify unhelpful patterns, try new coping strategies, and set small, realistic goals that fit everyday life. Sessions are conversational but structured so progress is clear.

Alicia also supports people dealing with caregiver stress, communication problems, feelings of emptiness, and issues around guilt, shame, or forgiveness. She helps those facing hospice or end-of-life concerns and people coping with mood disorders, panic attacks, and seasonal shifts in mood. Career stress and questions about life purpose are part of her work as well.

Her style is warm and collaborative. Alicia listens closely, reflects what she hears, and offers gentle challenges when helpful. The aim is to build insight and practical tools so people can handle hard moments with more confidence.

Sessions are offered in English and scheduled to fit real lives. Alicia uses short, focused meetings and helps clients create a plan that feels manageable as they work toward clearer choices and steadier days.

How Alicia’s approaches translate to online therapy

Alicia uses cognitive behavioral therapy to help people notice patterns in thinking and behavior. She works with clients to test new ways of responding and to build manageable habits that reduce anxiety, mood swings, and anger over time. Mindfulness therapy is another part of her work and focuses on simple awareness skills. These practices teach noticing body sensations and thoughts so reactions feel less automatic and people can make clearer choices.

Finding the right approach is part of the process. Alicia approaches treatment collaboratively and will help you choose or mix methods based on your goals, needs, and preferences. Together you can try an approach for a few sessions and adjust what’s not working so therapy stays useful and practical.

Confirm the exact online session options before booking since formats are not fully specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-in meetings when that helps. It also lets people use skills learned in real life between sessions so changes carry into everyday routines.