Alicia Clement

Alicia Clement is a Licensed Professional Counselor (LPC) who helps people manage stress, anger, anxiety, and life transitions. She aims to make therapy approachable and practical so clients can build better coping skills and clearer decision-making. Her style focuses on real-life steps that fit into everyday routines. She draws on a background in school counseling and academic behavior support. That work gave her more than ten years of experience with teens and families in school settings, and five years in her current counseling practice. Alicia uses that experience to understand how stress and changes affect work, school, and relationships. In sessions she works on identifying thoughts, feelings, and behaviors that get in the way. She helps clients learn problem-solving techniques and develop cognitive and behavioral plans. The goal is to create tools clients can use between sessions. Alicia uses a mix of evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based approaches. She also integrates motivational interviewing and solution-focused strategies when they fit a client’s goals. This keeps therapy focused and goal-oriented. Clients can expect straightforward guidance on topics like anger, depression, addiction, grief, parenting challenges, relationship concerns, and ADHD. Alicia helps people shape practical skills for communication, impulse control, and emotional regulation. She emphasizes collaboration so each plan matches what the client needs and can actually use.

How Alicia Uses Evidence-Based Methods Online

Alicia commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to guide her work. ACT focuses on clarifying what matters most to a person and building actions that match those values, which helps when anger or life changes feel overwhelming. CBT looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns, useful for anxiety, depression, and impulse control.

She also draws on mindfulness techniques to help people notice their reactions without getting swept away, and on motivational interviewing to support commitment to change. Together these approaches are offered in a collaborative way. The therapist and client work together to try methods, see what fits, and adjust plans based on real-life results.

If you are considering online therapy, confirm the available session formats before booking since the biography does not specify them. Many people find online options helpful because sessions can fit into a busy day, allow for shorter check-ins when needed, or remove commute time. Alicia will review your goals and preferences and recommend approaches and a session rhythm that fit your routine and needs.