Alfonso Holmes

Alfonso Holmes is a Licensed Professional Counselor (LPC) with nine years of clinical experience. He focuses on practical support for stress, anxiety, addiction concerns, anger, and depression. Alfonso emphasizes the client as the expert in their own story and encourages strengths-based progress.

He helps people break down problems into small, manageable steps. Sessions often look at thoughts, behaviors, and habits that keep a problem going. Alfonso uses clear tools from Cognitive Behavioral Therapy and Motivational Interviewing along with mindfulness skills to help people notice patterns and try different responses.

Clients can expect straightforward conversation and actionable strategies. Alfonso aims to build simple routines that reduce overwhelm and increase personal control. He also works on communication, self-esteem, and work-related stress when those areas are part of what brings someone to therapy.

Alfonso has supported people dealing with grief, relationship concerns, LGBT issues, and sexuality topics as part of his practice. He also addresses codependency, men's issues, and challenges that often show up in young adulthood. His approach is practical and collaborative, focused on what someone can do between sessions to feel a bit better.

Taking the first step can be hard, and Alfonso acknowledges that effort. He invites people to start with a short matching questionnaire and then schedule a session according to availability.

Using CBT, Mindfulness, and Motivational Interviewing Online

Alfonso uses Cognitive Behavioral Therapy to help people notice how thoughts and behaviors interact. CBT gives simple exercises to test unhelpful beliefs and build new habits that reduce stress and anxiety. Mindfulness Therapy is taught as short, practical practices to increase awareness of the present moment and ease reactivity. These practices are useful for anger, anxiety, and managing cravings. Motivational Interviewing focuses on a client's own reasons for change and helps resolve mixed feelings about taking steps forward.

Choosing the right approach is part of the work. Alfonso discusses goals and preferences together and adjusts methods to fit what matters to the client. He draws from these approaches rather than using one fixed method so sessions match the person's needs and pace.

The biography does not list which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel, and allow for shorter check-ins when needed. Many people find that having sessions from a convenient location helps them keep regular appointments and practice new skills between meetings.