Alexandria Libby

Alexandria Libby is a licensed clinical social worker who brings practical support to people facing stress, anxiety, and anger. She sees therapy as a team effort and works to create a calm, nonjudgmental space where people can talk about what’s most pressing. Alexandria holds an LCSW and practices in Missouri.

She uses plain language to help people make concrete changes in daily life. That can include learning ways to manage strong emotions, improve focus when ADHD symptoms get in the way, or navigate family tension. Sessions often center on small steps that feel doable between appointments.

Her background includes work with trauma and abuse, depression and bipolar-related concerns, and struggles with addiction and substance use. She also supports people dealing with body image, grief around end-of-life care, and feelings of isolation or abandonment.

Alexandria has six years of experience as an LCSW and holds licensure in both Missouri and Illinois. Her practice pays attention to practical problems like panic attacks, impulsivity, and relationship challenges such as infidelity or blended family stress.

She asks for honesty about what’s not working and helps people try different approaches until something fits. If mornings are best, note that her scheduling includes early morning hours; confirm current session times before booking.

How evidence-based approaches fit into online work

Alexandria uses evidence-based therapeutic techniques aimed at clear, practical change. One approach focuses on managing strong emotions by teaching skills for recognizing triggers and responding differently; this helps with anger, panic, and impulsivity. Another approach targets attention and concentration problems, offering strategies to improve focus, memory, and day-to-day organization that can lessen frustration and workplace strain.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, needs, and what has or hasn’t worked before. Together they try methods that match the person’s life and adjust the plan over time if something doesn’t fit.

If you are considering online therapy, check which session options the therapist currently offers before booking. Confirming formats helps ensure sessions fit into your routine. Many people appreciate the ability to schedule sessions around work or family life, use shorter check-ins when needed, or avoid travel time so therapy is easier to keep up with. Alexandria can help decide the best way to structure sessions for progress and convenience.