Alexandria Harville

Alexandria Harville is a Licensed Professional Counselor (LPC) practicing in Texas. She has nine years of overall experience and has worked part time across much of that time while also spending periods abroad, bringing wider life experience to her work. She often connects with people who face stress, anxiety, addiction, mood challenges, and anger-related concerns. Her background includes time working with people who have autism spectrum differences, substance use issues, eating disorders, ADHD, and co-occurring diagnoses. Much of her clinical experience has involved adolescents, college-aged clients, and people impacted by addiction. That mix informs how she adapts sessions to an individual’s situation. She uses a client-centered approach as the core of her work. That means she starts by understanding how someone sees themselves and their world before choosing tools to help. She also draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, Motivational Interviewing, and narrative-informed ideas when those methods seem useful. In sessions she focuses on meeting people where they are. She helps people set practical goals, practice new skills, and sort through difficult feelings. She describes asking for help as an act of courage and aims to be a steady, collaborative presence. If someone wants to begin, she asks them to complete a short matching questionnaire and then schedule according to availability. The approach is flexible and tailored to each person’s needs and life situation.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) is about clarifying values and taking small steps toward them while accepting difficult feelings. It can help people who struggle with anger, depression, or life changes by focusing on actions that matter. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change patterns that cause distress. That approach often helps with anxiety, mood issues, and impulsivity. Client-Centered Therapy emphasizes listening, empathy, and building a safe working relationship so clients feel understood before trying new strategies.

Finding the right approach is a team effort. The therapist will review goals, preferences, and what has worked before, then try techniques that fit. Sessions often evolve over time as needs change, and the therapist checks in about what’s helping and what should be adjusted.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday, or make it simpler to maintain continuity while traveling. Confirm current session options before booking so you know how meetings are scheduled and delivered. The focus remains on practical progress, whether practicing mindfulness exercises together, working on CBT skills, or using ACT-based value exercises during sessions.