Alexandra Lopez de Haro

Alexandra Lopez de Haro is a licensed mental health counselor who helps people manage intense emotions and life changes. She supports those dealing with anger, trauma and abuse, low self-esteem, depression, and transitions. She offers sessions in English and Spanish and works with clients from Hawaii and beyond.

With 13 years of clinical experience, Alexandra aims to create a compassionate, affirming space where people can speak openly. She focuses on practical skills that reduce reactivity and improve day-to-day functioning. Sessions often include developing coping strategies, rebuilding confidence, and working through painful memories at a pace each person can handle.

Her work emphasizes cultural awareness and respect for each person’s background. She pays attention to issues such as immigration stress, multicultural concerns, and identity-related struggles. This helps shape goals that fit a person’s life and values.

Alexandra draws from evidence-based therapeutic techniques and integrates practices that match each person’s needs. She supports people dealing with abandonment, attachment wounds, control issues, codependency, and isolation, among other concerns. The focus is on clear steps clients can try between sessions.

Clients can expect a collaborative style. Alexandra listens, offers feedback, and helps set realistic goals. She encourages small, measurable changes that build toward greater resilience and better emotional regulation.

Therapeutic approaches and how they help online

Alexandra uses evidence-based therapeutic techniques that focus on managing strong emotions and processing difficult memories. Cognitive behavioral approaches help identify unhelpful thoughts and test new ways of responding to triggers, which can reduce anger and depressive symptoms. Mindfulness-based practices teach simple attention and breathing exercises that lower reactivity and improve emotional awareness.

She also incorporates trauma-focused strategies aimed at gradually addressing painful events while keeping the person grounded. These methods focus on pacing the work, building coping skills, and strengthening self-soothing so memories or intense feelings become less overwhelming over time.

Finding the right approach is collaborative. Alexandra will talk with each person about their goals, preferences, and daily life to choose methods that fit. Plans are adjusted as progress is made, and homework or between-session exercises are used to reinforce gains.

The practical benefits of online therapy include fitting sessions into a busy schedule and staying consistent during life transitions. Because the biography does not specify which remote formats are offered, confirm current session options before booking. Many people find that remote work makes it easier to attend regularly, try brief check-ins when needed, and practice strategies in real-life contexts between sessions.