Alexandra Degirolamo

Alexandra Degirolamo is a Licensed Professional Counselor (LPC) practicing in New Jersey with nine years of clinical experience. She focuses on helping people manage stress, anxiety, addictions, and relationship and family concerns. She aims to build a respectful and compassionate working relationship tailored to each person's needs.

Her approach centers on practical conversation and collaborative planning. Sessions are designed to help people build motivation, increase self-esteem, and find concrete ways to cope with life changes. She works with concerns such as depression, grief, anger, intimacy-related issues, and career stress in straightforward terms.

Alexandra also supports people facing ADHD, bipolar mood concerns, and compulsive behaviors related to eating and substance use. Additional focuses include body image, codependency, communication and control issues, dissociation, hoarding, impulsivity, and forgiveness work. She adapts the pace and techniques to what each person finds most helpful.

Her style emphasizes respect, sensitivity, and compassion. She will collaborate with clients to shape goals and a plan that fit daily life. The work often includes building coping skills, practicing new ways of relating, and addressing patterns that keep problems stuck.

People who reach out should expect a clear, down-to-earth conversation about goals and next steps. Alexandra aims to support and empower people as they take steps toward meaningful change.

Evidence-based techniques and online care that fit your life

Alexandra uses evidence-based therapeutic techniques that focus on practical, real-world change. One common approach helps people develop coping skills for stress and anxiety by teaching step-by-step strategies to reduce reactivity and manage strong emotions. Another approach emphasizes motivation and behavior change to address addictions and impulsive patterns through structured planning and incremental goals.

Choosing the best approach is a team effort. The therapist will work with each person to identify goals, try methods that match those goals, and adjust the plan as progress is made. This collaborative process helps people find what works for their habits, values, and day-to-day routines.

Many people find online therapy helpful because it can fit more easily into a busy schedule and reduce travel time. It can also allow shorter check-ins when useful, or conversations without being on camera when that helps someone engage. The original biography does not list specific session formats, so confirm current options before booking to know what is offered. Licensed professionals can tailor session length and structure to support ongoing work and make therapy practical for everyday life.