Alexandra Brink

Alexandra Brink is a licensed professional counselor with ten years of clinical experience. She brings a hopeful, down-to-earth approach and encourages people to take the first step toward change. Alexandra emphasizes a warm, collaborative relationship as the foundation for any progress.

She received a Master’s Degree in Clinical Mental Health Therapy from Regent University and holds a License in Professional Counseling (LPC). Early in her career she worked with children who had mood, behavior, or developmental differences. More recently she has focused on adults managing anxiety and related concerns such as stress, depression, and self-esteem.

Her style blends person-centered listening with solution-focused action. She uses cognitive behavioral ideas and mindfulness practices when they suit a person’s needs. Motivational interviewing and problem-focused techniques are added when clients want practical steps and plans.

Alexandra pays attention to the whole person - body, mind, and spirit - and often considers physical health, life roles, and spiritual concerns alongside emotional work. She also draws on experience supporting parents and addressing parenting challenges when relevant.

Outside of work she is a parent and caregiver, so she understands how chronic illness, grief, and big life changes can wear on a person. That lived experience shapes how she talks about pacing, supports, and realistic next steps. She invites people to meet and figure out what will help them most.

How her approaches translate to online sessions

Alexandra commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy depending on a person’s needs. Client-centered work focuses on listening and building a trusting relationship so people can talk through where they are. CBT looks at thoughts and behaviors and offers practical tools for anxiety, panic, and mood concerns. Mindfulness Therapy brings attention to the present moment and simple skills to reduce reactivity and increase coping.

Finding the right approach is part of the work. She will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy day, reduce travel time, or allow shorter check-ins when needed. Working this way still supports teaching practical CBT tools, guiding mindfulness exercises, and using solution-focused steps to address anger, stress, and relationship concerns.