Alexander Bauman

Alexander Bauman is a licensed social worker who focuses on practical strategies for everyday problems. He uses clear, goal-oriented methods to help people manage stress, anger, anxiety, depression, relationship strain, and addiction. He practices in English and works with clients in Illinois and several other states virtually.

Alexander holds a Master of Social Work from the University of Kentucky and a Bachelor of Social Work from Northeastern Illinois University. He brings nine years of experience that includes work with dual-diagnosis substance use and mental health clients in inpatient settings. That background shapes how he approaches complicated or overlapping concerns.

In sessions he draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy among other evidence-based techniques. He often uses role-play, workbook-style exercises, and recommendations from books or podcasts to give fresh perspectives. Expect direct feedback mixed with practical exercises you can try between sessions.

He describes his style as creative, caring, and focused on measurable progress. He pays attention to how life experience shapes behavior and emphasizes small, doable changes. Clients are invited to set clear goals and track steps toward them.

Outside of work he enjoys travel, grilling, and time with family and friends. He also mentions having family in Spain, being double-jointed, and a fondness for Portuguese food. He aims to keep learning and to bring new tools to the work he does with people seeking change.

How evidence-based techniques translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and choose actions that align with their values. It can help when worry, anger, or avoidance get in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical skills to change patterns that cause stress or depression. Dialectical Behavioral Therapy (DBT) includes skills for managing strong emotions, improving distress tolerance, and practicing interpersonal effectiveness.

Choosing the right approach is collaborative. The therapist will talk about goals, try techniques, and adjust based on what feels most helpful. Clients and the therapist decide together which methods to emphasize and when to try different exercises.

Because the profile does not list specific session formats, confirm the available formats before booking. Online work can make it easier to fit therapy into a schedule, reduce commute time, and allow for short check-ins when needed. It also lets clients practice skills in real-life settings and bring examples from their day-to-day into sessions for immediate discussion.