Aleksandra Wrozyna

Aleksandra Wrozyna is a counsellor who helps people facing stress, anxiety, relationship strain, family conflict and anger. She also supports people working through low self-esteem, addiction, grief and trauma. She speaks English and Polish and works from the United Kingdom.

Aleksandra takes a respectful and compassionate approach in sessions. She aims to tailor conversations and any plan to each person's needs. Sessions are practical and conversational, with space to talk through what feels most urgent and what you hope to change.

Her practice draws on Client-Centred Therapy, which focuses on listening and understanding your experience without judgement. She also uses Internal Family Systems ideas to help people notice different parts of themselves and how those parts interact. Together these approaches aim to help people feel more self-understanding and control over difficult emotions like anger.

She has five years of professional experience and holds BACP registration, shown as BACP. Aleksandra encourages people to take the first step even when it feels hard, and she supports clients at their own pace. If you are considering starting, she asks you to choose the Start Therapy button and complete a short matching questionnaire to begin scheduling sessions.

Aleksandra works with a wide range of concerns including coping with life changes, parenting strain, compassion fatigue, ADHD, bipolar and depression. She also pays attention to issues such as attachment, abandonment, adoption and foster care, and communication or control difficulties.

How these approaches translate to online counselling

Aleksandra uses Client-Centred Therapy to prioritise listening and empathy. That approach creates space for a person to tell their story and feel heard, which can help with anxiety, stress and relationship concerns.

She also draws on Internal Family Systems ideas to help people notice different internal parts and how they relate. This can make anger, grief or patterns of self-criticism easier to understand and work with during sessions.

Finding the right approach is part of the work. Aleksandra will collaborate with each person to decide which methods fit their goals and preferences. She frames decisions about techniques and pacing as a joint process, adjusting as progress is made.

Practical benefits of online therapy can include easier fitting of sessions into busy days and fewer travel constraints. Please confirm current session options before booking, as formats are not specified in the biography. Registered or accredited professionals can often offer flexible ways to meet that help sessions fit around work, parenting or health needs.