Aleksandr Raynov

Aleksandr Raynov is a licensed clinical social worker (LCSW) based in New York. He uses clear, practical approaches to help people manage stress, anxiety, anger, and life changes. His style is direct and strengths-focused, aimed at helping clients find what works for them in everyday life.

He earned a Master of Social Work from Adelphi University School of Social Work and also holds a master’s degree in mechanical engineering. Aleksandr has worked in inpatient hospital units, outpatient clinics, private practice, and in clients' homes. Before entering mental health he worked in engineering, manufacturing, first response, and IT, which gives him a broad view of work and life challenges.

In sessions he blends Cognitive Behavioral Therapy with an existential perspective to help people identify unhelpful thoughts and consider meaningful choices. He emphasizes practical steps and strengths clients already have, so changes feel doable rather than overwhelming.

Aleksandr has 19 years of experience helping people cope with grief, low self-esteem, depression, relationship and family concerns, trauma and abuse, and issues around intimacy. He also works with motivation and confidence problems and supports those managing major life transitions.

He speaks English, Spanish, and Russian. People who want to start can expect straightforward conversation, clear goals, and collaborative planning to make steady progress toward their priorities.

How CBT and Existential Work Online

Aleksandr blends Cognitive Behavioral Therapy and existential ideas into practical work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, and anger. It uses concrete exercises and simple experiments to test new ways of thinking.

Existential therapy looks at values, meaning, and choice. It helps people weigh their options, face life changes, and make decisions that fit their priorities. This approach can be helpful when someone feels stuck, questions purpose, or wants clearer direction in life.

Choosing the right approach is a team effort. Aleksandr will talk with each person about their goals and preferences and then try methods that fit those needs. He adjusts the plan as progress is made so the work stays practical and relevant.

Session formats are not specified in the available biography, so confirm current options before booking. Generally, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find this helps them stay consistent with therapy while balancing work and family obligations.