Alejandro Holguin

Alejandro Holguin is a licensed clinical social worker with 13 years of experience in California. He helps people facing stress, anxiety, anger, depression, and relationship struggles. He emphasizes clear, practical steps that fit into busy lives and common routines.

Alejandro often starts by listening to what matters most and identifying small changes that make a difference. He works with clients on thought patterns, emotional reactions, and behaviors that get in the way of daily functioning. Sessions focus on concrete skills as well as understanding underlying feelings.

His methods draw from several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. Alejandro describes therapy as a collaborative process where the client’s goals guide the work.

People who come to him can expect direct communication, practical tools, and an emphasis on building stronger relationships with themselves and others. He aims to help clients move from feeling stuck to making steady, manageable progress toward their goals.

How these approaches translate to online therapy

Alejandro uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them; ACT often focuses on values and small actions that reflect what matters most. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, which can help with trust and closeness issues. Cognitive Behavioral Therapy examines unhelpful thinking and teaches concrete strategies to change behavior and mood.

Finding the right approach is part of the work. Alejandro will talk with each person about goals, past attempts, and what feels useful. Together they decide which methods to try and adjust the plan as progress unfolds.

Session formats are not specified in this biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let someone choose audio-only or video conversations depending on bandwidth and comfort. The focus is on making therapy practical and accessible while matching the clinical approach to the person’s needs.