Alayna Abeyta

Alayna Abeyta, LPC, focuses on helping people who feel overwhelmed by stress, anxiety, grief, anger, or problems with addiction. She speaks plainly and listens closely to understand what is most pressing. Her approach centers on respect and sensitivity so people feel heard when they first reach out.

Alayna adapts conversations and treatment plans to match each person's needs. She draws on client-centered methods to follow the client's pace and priorities. She also uses Cognitive Behavioral Therapy, which looks at how thoughts and actions influence feelings and habits.

Her practice includes helping people cope with life changes, relationship and intimacy struggles, and sleep or self-esteem problems. She also supports people dealing with trauma, compassion fatigue, and work-related stress among first responders or caregivers. Alayna has experience addressing grief, bipolar and depressive moods, and challenges related to ADHD.

Sessions are shaped to tackle practical problems like communication breakdowns, substance use concerns, and career stress. She also works with those facing guilt, shame, or end-of-life caregiving stress. The aim is to create steps clients can try between sessions.

With eight years of experience and a Colorado license, Alayna helps clients set clear goals and try new ways of coping. She encourages the small first steps that make therapy feel manageable. To begin, users follow the site's Start Therapy flow to match and schedule a session.

How Alayna Uses Client-Centered and CBT Online

Alayna combines client-centered therapy and Cognitive Behavioral Therapy in simple, practical ways. Client-centered work means she follows the client's lead and focuses on what matters most to the person in the room. This approach is helpful for people who need a compassionate listener and time to find their own direction.

Cognitive Behavioral Therapy examines how thoughts and behaviors affect feelings and daily routines. In practice this can mean trying small behavior changes, tracking thought patterns, and testing new ways of responding to anger, anxiety, or sleep trouble. CBT is often used for stress, anxiety, mood shifts, and habit-related issues.

Choosing the right approach is part of working together. Alayna will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them as needed.

Confirm the available session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into work or family schedules, reduce travel time, and allow for shorter check-ins when needed. They also make it possible to practice skills in the context of daily life while keeping care coordinated with a licensed professional.