Akvile Constantinou

Akvile Constantinou welcomes people who feel stuck, overwhelmed or unsure where to turn. She focuses on helping people make sense of difficult feelings, reduce distress and move towards clearer goals. Sessions are aimed at spotting unhelpful patterns and finding small, manageable steps to change.

Akvile trained with a First Class BSc (Hons) in Counselling and holds BACP and NCPS credentials. She has practised since 2019 and brings five years of clinical experience working with a range of difficulties including stress, anxiety, depression, trauma and anger. She also draws on experience supporting people dealing with grief, parenting strain, relationship issues and career pressures.

Her way of working is collaborative and non-judgemental. She uses a pluralistic style, which means different approaches are combined to fit what each person needs. In sessions she encourages self-reflection, helps name unhelpful thoughts and explores values people want to live by.

Akvile describes therapy as a dialogue. She aims to build trust and to help people notice repeated patterns that keep them stuck. The work often includes deciding on practical steps that reflect a person’s own goals and strengths.

She has experience offering culturally sensitive care and has worked with people from diverse backgrounds. If English or Lithuanian is preferred, she can support sessions in those languages. To start, people are asked to follow the site booking steps and complete a short matching questionnaire.

How her approaches translate to online therapy

Akvile uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred ideas to shape her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, which can be helpful for anxiety, stress and anger. Attachment-Based Therapy looks at how early relationships affect current patterns and can support people who struggle with trust, intimacy or relationship difficulties. Client-Centred Therapy focuses on listening, empathy and creating a respectful space so people can explore their feelings and sense of self.

Finding the right approach is part of the process. She works collaboratively to test what feels useful and adapts the methods as goals change. Clients are involved in choosing which techniques to try and in setting practical steps between sessions.

Session formats are not listed in the biography, so please confirm current options before booking. Many people find online therapy useful because it can fit around work or family life, reduce travel time and make short, regular check-ins easier to arrange. Online sessions also let people use quieter surroundings or switch to audio-only when needed, which can help with concentration or limited bandwidth. Registered or accredited professionals can tailor timing and length to suit day-to-day routines and goals.