Aisha Simons

Aisha Simons is a licensed professional counselor (LPC) with 20 years of clinical experience in Georgia. She focuses on helping people facing stress, anxiety, addiction concerns, and anger. Her work also covers relationship struggles, low self-esteem, depression, grief, and other life changes. She aims to create a straightforward, respectful space where a person can talk through what feels hardest. Sessions tend to focus on practical steps and coping tools that can be used between meetings. The tone is collaborative and down-to-earth rather than clinical. Aisha uses methods drawn from client-centered practice, cognitive behavioral therapy, dialectical behavior therapy, and solution-focused work. That mix helps her tailor sessions to a person’s needs, whether the goal is changing unhelpful thought patterns, managing emotions, or strengthening day-to-day routines. She pays attention to multicultural concerns and social anxiety, and offers support for drug and alcohol addiction as part of her focus areas. Her approach respects each person’s background and life story while emphasizing small, doable changes that build resilience. People who prefer a practical, compassionate therapist may find her style helpful. She works with individuals who want clear tools for coping, steadier moods, and better handling of conflicts and stressors.

How therapeutic methods translate to online work

Client-centered therapy focuses on listening and responding to each person without judgment. Online conversations using this approach are meant to follow the client’s lead and emphasize empathy and understanding, which can help with self-esteem and relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. In remote sessions this often means identifying unhelpful thinking patterns and trying small behavioral experiments between meetings to reduce anxiety or mood symptoms.

Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions and improving interpersonal effectiveness. Online DBT-informed work can teach breathing and grounding techniques, emotion regulation skills, and step-by-step routines to handle anger and stress.

Finding the right approach is part of the process. A therapist will work together with the client to choose which methods fit their goals, needs, and preferences. That collaborative decision is revisited as progress is made.

The original biography does not list specific session formats, so confirm current options before booking. Many people choose online therapy because it can fit into a busy day, reduce travel time, and allow more consistent check-ins. Remote sessions also make it easier to follow through on between-session exercises and to bring real-life challenges into the conversation for practical problem solving.