Aisha Gilliam

Aisha Gilliam, LPC, helps people who are dealing with stress, anxiety, anger, depression, and relationship struggles. She welcomes conversations about parenting, grief, self-esteem, and life changes. Her focus also includes career concerns, compassion fatigue, and ADHD. Aisha works from a calm, steady presence and wants clients to feel understood from the first session.

She approaches work in a practical, person-centered way. Sessions are grounded in Client-Centered Therapy, where the client's needs guide the conversation. She uses Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems stuck. Solution-Focused Therapy helps set concrete goals and small steps forward.

Across seven years of work she has practiced in schools, hospitals, and private settings. That variety gives her experience with different life stages and situations, from young adult issues to postpartum and veteran concerns. Aisha aims to tailor methods to what each person needs rather than following one fixed plan.

People describe her style as compassionate and patient. She emphasizes clear, practical tools alongside supportive listening. Sessions focus on what clients want to change and on building skills to handle day-to-day challenges.

If someone is hoping to make a change, Aisha supports goal setting and small, measurable steps. She encourages people to bring what matters most into sessions so progress connects to real life. The work is collaborative and paced to the client's comfort level.

How her methods translate to online work

Aisha uses Client-Centered Therapy to follow what matters most to each person. This approach means conversations start with the client's priorities and move at their pace. It is useful for emotional concerns like grief, relationship stress, and self-esteem issues.

Cognitive Behavioral Therapy, or CBT, is another main tool she uses. CBT focuses on identifying thought and behavior patterns that contribute to anxiety, depression, anger, or stress. It includes practical exercises and skills that clients can practice between sessions to see change over time.

Finding the right approach is part of the process. She will collaborate with clients to choose which methods fit best with their goals and preferences. That collaborative planning helps shape goals, homework, and the pacing of sessions so the work stays relevant to daily life.

Session logistics are not specified here, so please confirm current session options before booking. Online therapy can make it easier to fit counseling into a busy schedule, shorten travel time, allow brief check-ins during a workday, or avoid being on camera when that helps. Licensed professionals can use these formats to help people practice skills, set small goals, and track progress over time.