Aimee Murray

Aimee Murray is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She aims to offer a direct, personal connection so people feel heard and supported. Aimee focuses on practical steps a person can take, not just talk. She invites clients to begin even when the idea of therapy feels overwhelming.

Aimee helps people facing stress, anxiety, anger, and depression. She also works with concerns around relationships, parenting, grief, addiction, trauma, and sexual intimacy. Additional areas she supports include attention difficulties like ADHD, body image and eating struggles, and caregiver stress.

Her approach blends several styles to match a person’s needs. Client-centered work keeps sessions focused on the person’s experience. Cognitive behavioral techniques look at patterns of thought and behavior that get in the way. Attachment-based and emotionally-focused tools guide conversations about connection and closeness.

Sessions are intended to be straightforward and collaborative. Aimee listens, asks practical questions, and suggests exercises to try between meetings. She helps people set small, doable goals and track progress over time.

People in Texas can expect a calm, relatable counselor who values honesty and warmth. To begin, use the Start Therapy button, answer a short matching questionnaire, and schedule according to the therapist’s availability.

Approaches to Healing in Online Sessions

Aimee often uses client-centered work that keeps the conversation focused on a person’s needs and priorities. This approach means the client leads what matters most while the therapist reflects and asks clarifying questions to deepen understanding.

She also applies cognitive behavioral therapy, which looks at thought and behavior patterns that keep problems going. CBT gives practical tools and exercises to change unhelpful thinking and build new habits, useful for anxiety, anger, and depression.

Finding the right approach is part of the process. Aimee will talk with each person about goals and preferences, and together they decide which methods to try. That collaborative plan can change as needs evolve.

Confirm current session options before booking since formats are not specified here. Many people find online sessions help fit therapy into a busy week, reduce travel time, and make it easier to keep regular appointments. Online work can also allow shorter check-ins or sessions that suit a break at work when needed.