Aikaterini Kouliaki

Aikaterini Kouliaki is a Licensed Mental Health Counselor who helps people manage anger, anxiety, stress, and mood struggles. She speaks English and Greek and brings seven years of clinical experience to sessions. Her approach aims to make daily life feel less overwhelming and more manageable.

She uses practical techniques from Cognitive Behavioral Therapy, alongside client-centered principles. Sessions focus on identifying unhelpful thoughts and testing small changes that reduce distress. She also draws on attachment-focused ideas to understand how relationships shape emotions.

Her work often addresses sleep problems, grief, addiction concerns, and parenting stress. She supports people coping with postpartum depression, phobias, bipolar mood challenges, and career-related pressure. The emphasis is on realistic steps clients can try between sessions.

Aikaterini describes her style as strengths-based and compassionate. Conversations aim to be direct but warm, with room to explore meaning when that matters. She encourages people to notice what helps and to adjust the plan when something doesn’t fit.

Clients are invited to set practical goals and track progress. She uses motivational techniques to support change and boost confidence. If someone wants a straightforward, empathetic approach to managing anger and related concerns, she offers focused, step-by-step support.

Therapeutic approaches and online care

Aikaterini uses Cognitive Behavioral Therapy to help people spot patterns of thinking that feed anger and anxiety, and then practice different ways of responding. She also uses Attachment-Based Therapy to look at how past and current relationships affect emotion and closeness, which can be important when anger shows up around others.

Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the person's needs, and adjust the plan over time. Clients and therapist decide together which techniques feel most useful for day-to-day life.

Confirm current session options before booking to know which online formats are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins on a lunch break, or avoid travel time. It also makes it simpler to continue sessions during life transitions while focusing on practical strategies for managing anger, sleep, motivation, and relationship stress.