Adrian Owen

Adrian Owen is a Licensed Professional Counselor with 12 years of experience helping people manage anger, anxiety, stress, and addiction. She works with adults who are trying to rebuild after loss, trauma, or difficult life changes. Her language is direct and practical, aimed at people looking for tools that make daily life easier.

Adrian focuses on recovery and on small, actionable steps clients can take between sessions. She draws on approaches like motivational interviewing, dialectical behavior therapy, and cognitive behavioral techniques to help people change behaviors and reduce intense emotions. Sessions emphasize clear goals and practicing skills outside the therapy room.

Her background includes years working with people who have co-occurring substance use and mental health conditions. That experience informs how she helps people set realistic goals, manage cravings or impulsivity, and rebuild routines that support wellbeing. She also works with concerns such as grief, relationship strain, low self-esteem, and compassion fatigue.

In sessions Adrian listens with a client-centered stance and encourages people to find their own strengths. She helps clients break problems into manageable steps and tracks progress in practical ways. The focus is on actionable change rather than only talking about problems.

Adrian holds a master’s degree and practices in Nebraska as an MS LPC and KS LCPC. She offers therapy in English and supports people who are ready to take steps toward recovery and healthier routines.

How Adrian’s Approaches Work Online and by Choice

Client-centered therapy emphasizes listening and responses shaped by each person's needs. It helps people feel heard and builds on their strengths to set realistic goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing new behaviors to reduce anger, anxiety, and depressive patterns. Dialectical Behavior Therapy (DBT) combines skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.

Finding the right approach is part of the process. Adrian works collaboratively with each person to decide which methods fit their goals and preferences. Together they try techniques, track what helps, and adjust the plan as progress and challenges emerge.

The original biography does not list which online session formats are offered, so confirm available options before booking. Online therapy can make scheduling easier and keep care consistent when life is busy. It can also allow for shorter check-ins when time is limited, or let someone choose a session style that fits their routine. Licensed professionals can adapt CBT and DBT skills to work well in remote sessions, including practicing tools and setting homework between meetings.