Adina Tabor

Adina Tabor is a licensed clinical social worker who helps people manage stress, anxiety, depression, anger, and relationship concerns. She brings a calm, respectful approach and focuses on each person’s individual needs. Her first priority is making the first step feel manageable and supported.

Adina uses straightforward conversation to get to the heart of what’s causing distress. Sessions focus on practical strategies to handle overwhelming feelings, improve sleep, and rebuild confidence. She also addresses grief, trauma, parenting strain, compassion fatigue, and career-related stress in clear, actionable ways.

Her style is collaborative and warm. Adina listens first, then works with clients to set small goals and track progress. She adapts her plan as people learn what helps and what doesn’t.

With six years of clinical experience and licensure as a LICSW and LCSW, Adina has worked with people facing attachment and abandonment wounds, body image and eating concerns, codependency, impulsivity, and communication or commitment struggles. She uses skills-based tools alongside deeper conversation to support lasting change.

Clients can expect conversations that are direct but caring, with practical exercises to try between sessions. Adina emphasizes realistic steps for improving day-to-day coping and building healthier patterns over time.

How therapeutic approaches shape online care

Client-Centered Therapy emphasizes listening and building a strong working relationship. It helps people feel heard and guides the work by following the client’s concerns and goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence emotions and provides practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and anger. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills that can reduce reactivity and impulsive behaviors.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods to use, adjusting plans as needs and goals become clearer. This means trying practical tools, reviewing what works, and shifting the focus as progress happens.

Confirm the available session formats before booking, as the therapist's biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy week, offer shorter check-ins when needed, and reduce travel time. It also allows practicing real-life skills between meetings and bringing those experiences into session for focused problem solving.