Adenike Oduwusi

Adenike Oduwusi is a psychotherapist practising in the United Kingdom. She holds BACP and NCPS credentials and has worked in the field since 2016, qualifying in 2018. Adenike draws on eight years of experience to help people manage stress, anxiety, grief, low self-esteem, depression and anger. She offers sessions in English and Yoruba and accepts international clients.

Her background includes work with young adults, adults and people who are bereaved or experiencing work-related difficulties. She uses practical, evidence-informed approaches rather than technical jargon. Sessions focus on real-life problems and everyday coping skills rather than abstract theory.

Adenike describes herself as a reflective practitioner who listens closely for both spoken and unspoken concerns. She adapts what she offers to each person because she believes no two journeys are the same. This means she brings a flexible, compassionate stance to sessions and adjusts pace and techniques to fit the person in front of her.

Her practice uses a mix of methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred Therapy, along with Motivational Interviewing and Narrative Therapy when appropriate. These approaches are applied practically to issues like intimacy, parenting, career change, chronic illness and multicultural stressors.

Session times include morning and evening options to help fit therapy into busy days. Adenike asks people to use the Start Therapy button, complete a short matching questionnaire, then schedule a session according to her availability.

How Adenike’s approaches translate to online therapy

Adenike uses Acceptance and Commitment Therapy, which focuses on helping people notice difficult thoughts and feelings and commit to actions that match their values. This approach can help with anxiety, depression and stress by clarifying what matters to the person and building small, practical steps.

She also works with Attachment-Based Therapy, which looks at how early relationships shape current patterns. This can help people who struggle with trust, intimacy or repeated relationship problems to notice and change familiar reactions.

Finding the right approach is part of the work. Adenike will talk with each person about their goals and preferences and together decide which methods suit their situation. The process is collaborative and she adjusts techniques to fit what actually helps the person in everyday life.

If you are considering online work, check the available session options before booking so you know what format will be used. Online sessions can make it easier to fit therapy into busy schedules, offer morning or evening appointments, and reduce travel time. Ask about specific arrangements when you complete the matching questionnaire so sessions can be planned around your needs.