Adelle Gaskell

Adelle Gaskell is a psychotherapist and counsellor who uses a person-centred approach at the heart of her work. She is listed with the NCPS and brings five years of experience to each session. Adelle aims to create a calm, non-judgemental space where people can talk about what is worrying them and begin to make changes.

Her style mixes client-centred listening with practical techniques from cognitive behavioural therapy and solution-focused work. She also draws on psychodynamic ideas to help people understand repeating patterns. This blend lets conversations cover immediate problems and longer-term themes.

Adelle regularly supports people facing stress, anxiety and depression. She also helps with grief, addictions, anger, relationship concerns and issues around intimacy and self-esteem. Practical life changes such as career decisions, parenting strain and coping with transitions are included in her focus.

Sessions aim to help people spot unhelpful thoughts and try different ways of responding. Adelle uses short-term goal work alongside deeper reflection depending on what each person needs. The aim is to build confidence and clearer choices so life feels more manageable.

She works one to one and welcomes international clients who can take part in sessions in English. To begin, readers are invited to use the service's matching process and then book a time that fits their schedule.

How therapeutic approaches translate to online therapy

Adelle draws on client-centred practice and cognitive behavioural techniques in her work. Client-centred therapy focuses on listening and understanding each person without judgement, helping them feel heard and able to reflect on their goals. Cognitive behavioural therapy looks at unhelpful thoughts and patterns and offers practical steps to test new ways of thinking and acting.

Finding the best approach is part of the process. Adelle works collaboratively to decide which methods suit a person's goals, needs and preferences. Sessions can shift between listening, practical problem solving and exploring deeper patterns so the work fits what the person wants to achieve.

The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around work, family and travel commitments, reduce time spent on journeys and allow shorter check-ins when needed. It also makes it possible for international clients to work with a therapist based in the United Kingdom. Ask about format choices when you arrange your first meeting to find what will work best for you.