Adebola Ajayi

Adebola Ajayi is a counsellor who helps people manage anger and related stresses. She works with individuals feeling overwhelmed by anxiety, low mood, relationship strain or life changes. Her style aims to make difficult feelings easier to talk about. Adebola is a member of the British Association for Counselling and Psychotherapy (BACP).

Adebola describes herself as an integrative, person-centred practitioner. She combines ideas from cognitive behavioural approaches and psychodynamic thinking to help people understand patterns of thought and feeling. Sessions are focused on the client's priorities and on practical steps they can try between meetings.

She has three years of counselling experience and has worked with trauma, anxiety, depression and work-related concerns. That background informs how she listens for triggers and unhelpful cycles, then supports small changes that reduce tension. Adebola aims to create a respectful, non-judgemental space where people can speak honestly about their experience.

In a typical session she will listen first, then offer reflections and collaborative options for coping. Some clients use short-term problem-focused work, while others choose to look at deeper patterns over several sessions. Adebola encourages people to try small experiments and notice what helps them feel steadier.

She works in English and accepts international clients. People interested in starting can use the site’s Start Therapy button to complete a short questionnaire and arrange sessions according to the therapist’s schedule.

How Adebola’s approaches translate to online therapy

Adebola uses a person-centred approach that focuses on the client's priorities and feelings. This style involves listening closely, reflecting what the client says and supporting them to find their own voice; it suits people who want a steady, understanding presence while they talk through anger or stress.

She also draws on cognitive behavioural ideas, which look at links between thoughts, feelings and actions. CBT-style work tends to include practical techniques and small experiments to test new ways of responding, which can be useful for anger management, anxiety and low mood.

Finding the right approach is part of the journey. Adebola will work with each person to decide whether to focus on short-term problem solving or deeper pattern work. That decision is collaborative and shaped by the client’s goals, preferences and day-to-day needs.

The biography does not list specific online or in-person formats, so please confirm available session types before booking. Many people find remote sessions helpful because they fit more easily around work, family and travel, allow shorter check-ins when needed and make it simpler to attend from different locations. Registered or accredited professionals can adapt methods like reflective listening and CBT exercises to an online setting, helping make progress without changing the core therapeutic work.