Ajibola Harris

Ajibola Harris is a licensed counselor who helps people facing anger, stress, anxiety, depression, and relationship strain. She uses straightforward conversation to help clients untangle strong emotions and painful patterns. Sessions focus on practical steps people can try between meetings to notice change. She communicates in English and Yoruba and practices from Texas. With 14 years of experience, Ajibola brings a mix of approaches to each case. She tailors sessions using client-centered methods that follow the person's lead and cognitive behavioral techniques that look at thoughts and actions. Solution-focused ideas are used to identify small, concrete goals, and trauma-focused work is brought in when past hurt needs careful attention. Ajibola emphasizes building a trusting, nonjudgmental relationship first. She listens for cultural and life-context factors that shape a person’s experience. From that starting point she and the client set clear, attainable steps to reduce reactivity and improve daily functioning. Her background includes a Master of Human Relations degree from the University of Oklahoma. Licenses include LCPC and LPC held in the states noted in her professional record. That mix of training and field time informs a practical, goal-oriented style. People who reach out can expect plain language, steady support, and a focus on what can change now. She aims to help clients get unstuck from repeating emotional cycles and regain a sense of control over mood and behavior.

How these approaches guide online work

Client-centered therapy puts the person’s concerns first and uses listening to shape each session. It helps when someone needs a place to talk through feelings and decide what matters most to them.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior. It teaches simple skills to test unhelpful thoughts and try new behaviors, which can reduce anger, anxiety, and low mood over time.

Solution-focused therapy looks for small, practical steps that move a person toward their goals. It works well when someone wants quick, concrete changes and clearer next steps.

Finding the right method is part of the work. The therapist will collaborate with the client to decide which approaches fit the person’s needs, goals, and preferences. This is a shared process that can shift as progress is made.

Confirm the available session options before booking, since the profile does not list specific formats. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and remove travel time. They also allow consistent follow-up for people managing ongoing stress, anger, or trauma-related symptoms without promising a particular delivery method.