Abdias Gomez

Abdias Gomez is a Licensed Professional Counselor (LPC) in Texas who helps people manage anger, stress, anxiety, depression, trauma, and related concerns. He brings 19 years of experience to therapy and speaks both English and Spanish. He aims to create a calm, respectful space where people can talk about painful experiences and learn new ways to respond.

Abdias uses practical methods to address problems like panic, insomnia, addiction, and difficulties with self-image. Sessions focus on clear goals and small steps that can fit into daily life. He listens carefully to each person’s story and adapts tools to match what feels useful and realistic.

His background includes work with people facing multicultural stressors and first responder issues. He also supports those dealing with ADHD, eating and food-related issues, and relationship communication problems. That experience informs his approach to trauma and grief as well.

Therapeutic methods in his practice include client-centered conversations, cognitive behavioral techniques, eye movement desensitization and reprocessing, motivational interviewing, and solution-focused strategies. These are used as appropriate to the situation and the person’s goals.

People can expect straightforward talk, skill-building, and problem-solving. Abdias aims to help clients notice patterns, try different responses, and track progress over time.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and understanding the person’s perspective. The therapist follows the client’s lead and helps them name feelings and priorities, which can make problem solving feel more natural. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and anger-related work. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that helps people process disturbing memories in a structured way and can reduce the intensity of traumatic reactions.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That planning can change over time as progress is made or new challenges appear.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people continue steady work on issues like anger, sleep, or panic from wherever they are able to join sessions. Licensed professionals will discuss what will work best for scheduling, communication style, and the therapeutic goals you bring.