Aaron Squire

Aaron Squire is a counsellor who helps people tackle anger alongside concerns such as stress, anxiety, low mood, relationship problems, trauma and addiction. He offers straightforward, non-judgemental conversations designed to make sense of what feels off and find practical next steps. He aims to help clients feel steadier, more connected to their priorities, and able to move forward from stuck patterns.

Aaron describes his style as down-to-earth and honest. Sessions are tailored to each person rather than following a fixed script. He listens closely, asks direct questions, and will challenge unhelpful patterns when that is useful.

His work draws on Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), and psychodynamic ideas, among other approaches. That mix is used to look at current thoughts and behaviours, life stories, and relational patterns so clients can try different ways of responding.

Aaron has three years of experience as a therapist and holds BACP registration, which is listed as his credential. He practises from the United Kingdom and conducts sessions in English.

If you are thinking about starting, he encourages people who feel stuck to take a small step and explore what might change. The first sessions focus on understanding what matters most to you and agreeing practical goals to work towards.

How therapeutic approaches translate to online work

Aaron uses Client-Centred Therapy and Cognitive Behavioral Therapy in ways that suit online work. Client-Centred Therapy focuses on listening and building a trusting relationship so clients feel heard and understood; it helps with issues like low self-worth, grief and life transitions. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behaviour and offers practical exercises and small experiments to reduce anxiety, manage anger and change unhelpful habits.

Finding the right approach is part of the process. Aaron will work together with each person to decide which methods best match their goals and preferences, and he will adjust the plan as therapy progresses so it stays useful and relevant.

The practical benefits of online therapy often include greater flexibility to fit sessions around work and family commitments, shorter travel time and the ability to maintain continuity when life is busy. The biography does not state which session formats are provided, so confirm the current options before booking to ensure they suit your needs. Registered or accredited professionals can offer online work that focuses on the same goals as face-to-face therapy, while adapting the tasks and exercises to the online setting.