Julie Rothfeld

Julie Rothfeld is a licensed mental health counselor (LMHC) based in Florida. She earned a master’s degree in Mental Health Counseling from the College of William & Mary and brings four years of professional experience to her work. Julie focuses on practical steps that help people manage stress, anxiety, relationship strain, and other life challenges.

She aims for respectful, sensitive, and compassionate conversations. Julie shapes sessions around each person’s situation and goals. She helps people talk through trauma, grief, anger, addiction concerns, and mood challenges in plain, direct language.

Julie uses a mix of therapy approaches to match what each person needs. She draws on attachment-based ideas to look at connection patterns. She also uses cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors. Narrative and client-centered methods help people tell their story and steer toward clearer choices.

Sessions tend to be collaborative and goal-focused. Julie will work with people to set practical steps they can try between meetings. She often includes communication skills and problem-solving strategies for relationship or parenting stress.

Taking the first step can feel hard. Julie supports people as they build new coping habits and recover a sense of purpose and calm. She encourages questions and will tailor the plan to what feels most useful.

How Julie’s approaches translate to online work

Attachment-Based Therapy looks at how early and current relationships shape how people connect today. It helps when patterns of trust, abandonment, or attachment get in the way of close relationships or personal stability. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and behaviors that keep problems going and learning concrete skills to change them. It is useful for anxiety, mood shifts, and anger that follow repetitive thinking patterns. Client-Centered Therapy centers the person’s experience and priorities, giving space for people to be heard and to set their own goals.

Finding the right approach is part of the process. The therapist will help figure out which ideas fit best based on each person’s needs, goals, and comfort. That fit is decided together and can change as progress is made.

The biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and let people check in from a quieter spot or during a shorter break. It also allows using tools from CBT and attachment work between sessions, like thought records, communication practice, and narrative writing, so progress continues between meetings.